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Curves a private and comfortable womens only gym using hydraulic resistance equipment offers a complete fitness and nutrition solution for women who wish to be achieve and have a better quality of life. Weight management classesseminars including: Sodium and blood pressure, exercise and weight management, healthy fats metabolism reading food labels, osteoporosis vitamin D, sleep, diabetes mindful eating, cancer, cholesterol, emotional eating, healthy desserts for holiday parties. The curves workout is curves smart, which acts like an individual and private trainer. The curves workout works every major muscle and burns up to 500 calories, through a proven method of strength training, cardio and stretching. In 30 minutes women will firm, lose weight, tone, look and feel great. Curves brands of vanilla and chocolate protein shakes, magnesium, women's support calcium with potassium, omega 3, glucosamine, multivitamins, portion control plates.
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